We'd all like to lose weight and lose it fast. The easiest way out, we think, is to follow a diet plan - eat less, exercise more. Pretty soon, we are tired of the fad diet that shows little or no result and we are quick to discard the diet plan along the wayside until another fad diet begins doing the rounds. But, did you know you could save yourself the agony by simply switching to a natural weight loss diet?
Natural weight loss diet - summarized
Eating healthy is a way of life that requires some doing. Your serving sizes of food must include foods from all the food groups: fruits, vegetables, whole grains, nuts and seeds, lean meats and low calorie diary products should form part of your regular diet. Experts recommend eating large servings of fruits and vegetables and rightly so. Fruits and vegetables are the richest source of vitamins, minerals and fiber which is good for your body.
Nothing in life is easy! Changing over from your current high fat, healthy diet plan to a natural weight loss diet would be anything but easy. Our advice would be to make a small change every day and complete the process over a period of a week. For example, reduce your fat intake (deep fried foods, cookies, pastries, soda) and replace it with tasty crunchy colorful salads and low fat milk or non-flavored, non-sweetened yogurt. Replace soda with natural, freshly made fruit juice.
Fruits and Vegetables make up the Natural Weight Loss Diet
According to MyPlate, the present nutrition guide of the US Department of Agriculture, your food plate must consist of 30% whole grain, 30% vegetables, 20% lean meats or proteins and 20% of fruits with a small portion of dairy products. USDA recommends that you fill half your plate with fruits and vegetables. This is in keeping with a natural weight loss program. Fruits and vegetables are great for you. Not only do they give you the essential minerals and vitamins, they also provide the essential roughage. Fruit and vegetables are much easier to digest rather than meat.
Perhaps it is a great idea to look at fruits and vegetables as a natural weight loss plans. From rosy red apples to red bell peppers and leafy greens, you have it all in a multitude of color. Indeed, your natural weight loss diet is a riot of color; surely much more appetizing than some of the dull and uninteresting foods you may have to endure if you are on a specific diet and weight loss diet plan.
Natural Weight Loss Diet: Eat Natural Foods rather than Processed Foods
Make way for wholesome natural foods in your diet. Use whole grain in your cooking rather than refined flours. Substitute white bread with whole wheat bread. Use honey to sweeten your drinks rather than refined sugars. Plant based proteins found in nuts and legumes are a better option than proteins from animal sources.
Drink plenty of water (at least eight glasses) each day. Not only does water keep you hydrated, it helps flush out the toxins from your body. Go for iced herbal tea or green tea instead of the colas and shakes.
And finally, complement your Natural Weight Loss Diet with Exercise
To lose weight, you must back up your natural weight loss diet with exercise. While some people may like to go to the gym regularly, others may prefer to include the exercise in their daily routine by cycling or walking to work. Yet others may join a yoga class or simply walk the dog daily. The key is to pick out a physical activity that you like and one that can be easily incorporated into your daily routine.
Check out also for Healthy eating diets and Weight management programs.Ed Stephens started life as a Scientist and this passion has evolved into a focus on making a difference to people's lives, leveraging proven science based solutions. First with the emphasis on providing a one-stop diabetes solution store for the prevention & management of Type 2 diabetes with TypeFreeDiabetes and now with the launch of a dietitian-designed line of microwaveable, portion control dinnerware made in high quality porcelain material, now available at PrecisePortions. Ed remains committed to helping lives in these small ways and who knows what's the next adventure up his sleeves. Stay tuned!
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lose weightWe can not emphasize enough, a diet is not enough to lose weight. For a perfect body, nothing beats the physical exercises.Physical activity and weight lossA sharp decline in physical activity in the population was observed with an increase in physical activity, increasing obesity rates. Many people who engage in no physical activity regimes, ignoring their negative effect. If physical exercise do not lose weight during the diet, however, they prevent its recovery. By exercising regularly, thus avoiding the "yo-yo" after a diet, and also burns body fat by limiting the loss of lean mass so the muscles. Within or outside the plan, a half-hour of physical activity per day is recommended minimum. It is important to note that the intensity does not contribute to weight loss, it is better to engage in moderate exertion and prolonged.
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