The Top 10 Tips to Weight Loss, Health, and Fitness-Tip

6. Stockpile Handy, Healthy Snacks Tip 1:  Fill Up On Premium

The most important tip of the "Top 10 Tips" is to always fill up on the best-for-you-foods first; then you can eat other foods.

The moment you decide to make some changes in your diet in order to lose weight and/or gain health and fitness, the very first thought that probably pops into your head is: "What am I going to have to give up?" You can't help but moan.

Instead of thinking about what foods you "have to" sacrifice, focus on what foods you "get to" add to both fill you up and satisfy you.

You "get to" add at least 10 fresh fruits to your day. Does this sound like a lot of fruit? If you would consider eating fruit only throughout the morning, enough to satisfy you and fill you up, you may surprise yourself and eat as many as 10 fruits by noon.

Even if you can eat only 5 fruits until noon, by eating fruit for snacks, you can easily eat 10 fruits by the end of the day.

You also "get to" add 10 vegetables to your daily food plan. This is even easier than eating 10 fruits in a day. Most of the time, your lunch should include a large, green-leafy salad with 10 different vegetables. Just with this one salad, you have already eaten at least 10 vegetables and at least half of the fruits by noon, and dinner is yet to come.

For dinner follow the one rule: fill up on salad and other vegetables before eating other foods. If you eat enough vegetables to fill you up, you may naturally gravitate away from those foods that are void of nutrition and fiber, and full of fat, cholesterol, and animal protein.

Simple addition: 10+10 premium foods by the end of the day, plus whole grains and beans, equals better chances for better health today and for the rest of your days.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.drleslievanromer.com/ for more inspiration.Article Source: http://EzineArticles.com/?expert=Dr._Leslie_Van_Romer

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Understanding The Health Implications Of Obesity And Poor Lifestyle

Obesity is described as the possession of an excess amount of weight which exceeds 20 percent of a normal body weight for each person. There are thousands of people across the world who suffer from excess amounts of weight placing them at increased risk for the development of disease. It is essential that one understand the health implications of living as an obese individual and ways to manage weight for healthier outcomes.

In order to determine whether you are in excess of a normal weight, calculate your BMI or body mass index. This is often determined by dividing weight by your height squared and will reveal a range of 25 to 29 if overweight and over 30 if obese. A weight gain of 50 to 100 percent can be categorized as morbidly obese.

Not only is excess weight experienced, but also an accumulation of fat around the major organs which means strained functioning. Individuals who consume in excess of a healthy amount of calories without incorporating exercise will eventually develop an obese state. In order to determine which options are available to manage lifestyle, it is necessary to understand risk and causes for this condition.

Individuals with a family history of excess weight may be genetically predisposed to gain mass at a rapid rate. Age is another factor which may result in a decrease in metabolism and burning up food. Psychological conditions including depression as well as drug side effects may result in major weight gain.

The environment one is exposed to in terms of lifestyle is one of the single leading causes for the development of obesity. Regardless of factors such as age, genetics and gender, if you lead a considerably unhealthy lifestyle that does not include physical activity and increased consumption of processed foods will result in the development of excess fatty tissue. Physical activity is of utmost importance in the prevention of excess fatty tissue as one is able to burn the ingested calories and prevent additional fat storage.

Obese individuals are more likely to develop conditions such as heart disease, gall stones, sleep apnea and are at risk for heart attacks, diabetes and strokes. Excessive weight will also place tremendous pressure on all of the bodily joints which means the development of chronic illness such as osteoarthritis. The larger your size when compared to ideal weight for height, will result in increased risk for disease.

Healthy lifestyle is key to effectively managing obesity. Engage in weight loss programs, be sure to cut out processed foods and incorporate fresh foods and wholegrains gradually along with exercise. Consult with your practitioner in order to eliminate diseases as cause for excess weight gain and explore support groups that will assist in achieving dietary goals.

Looking to find the best information on Child Obesity, then visit http://obesityfacts.org/ to find the latest information on Obesity related to depression for you.

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