Have you ever wondered why a lot of health experts say you must eat vegetables and fruits regularly? There are numerous reasons, but one reason is they provide antioxidants. But there is something a lot better than produce (fruits or vegetables) that provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
What's free radical and how does it alter my body?
Our body is containing several molecule types and free radical is one. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this takes place a lot, it could possibly lead to serious illnesses. Too much of free radicals is generally the source of numerous diseases such as bad cholesterol, arthritis, cancer and heart disease.
Just how can I deal with free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is important that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a fantastic source for antioxidants. The reason is because these foods possess a lot of vitamins C and E.
Is there another source of antioxidants other than vitamins C and E?
Experts are saying Epigallocatechin or popularly known as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in neutralizing free radicals.
Green tea is the best source of EGCG. A cup of green tea has about 100mg of EGCG. Adding green tea to your nutrition daily is a great idea to improve the overall consumption of antioxidants.
Now if you are like most of People. If you have not been able maintain eating sufficient antioxidants regularly, consider taking green tea supplements. In many situations, ease of use is often a factor why you could not stay up with a healthy schedule. So why not learn more about tea and begin living healthier.
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