Obesity is described as the possession of an excess amount of weight which exceeds 20 percent of a normal body weight for each person. There are thousands of people across the world who suffer from excess amounts of weight placing them at increased risk for the development of disease. It is essential that one understand the health implications of living as an obese individual and ways to manage weight for healthier outcomes.
In order to determine whether you are in excess of a normal weight, calculate your BMI or body mass index. This is often determined by dividing weight by your height squared and will reveal a range of 25 to 29 if overweight and over 30 if obese. A weight gain of 50 to 100 percent can be categorized as morbidly obese.
Not only is excess weight experienced, but also an accumulation of fat around the major organs which means strained functioning. Individuals who consume in excess of a healthy amount of calories without incorporating exercise will eventually develop an obese state. In order to determine which options are available to manage lifestyle, it is necessary to understand risk and causes for this condition.
Individuals with a family history of excess weight may be genetically predisposed to gain mass at a rapid rate. Age is another factor which may result in a decrease in metabolism and burning up food. Psychological conditions including depression as well as drug side effects may result in major weight gain.
The environment one is exposed to in terms of lifestyle is one of the single leading causes for the development of obesity. Regardless of factors such as age, genetics and gender, if you lead a considerably unhealthy lifestyle that does not include physical activity and increased consumption of processed foods will result in the development of excess fatty tissue. Physical activity is of utmost importance in the prevention of excess fatty tissue as one is able to burn the ingested calories and prevent additional fat storage.
Obese individuals are more likely to develop conditions such as heart disease, gall stones, sleep apnea and are at risk for heart attacks, diabetes and strokes. Excessive weight will also place tremendous pressure on all of the bodily joints which means the development of chronic illness such as osteoarthritis. The larger your size when compared to ideal weight for height, will result in increased risk for disease.
Healthy lifestyle is key to effectively managing obesity. Engage in weight loss programs, be sure to cut out processed foods and incorporate fresh foods and wholegrains gradually along with exercise. Consult with your practitioner in order to eliminate diseases as cause for excess weight gain and explore support groups that will assist in achieving dietary goals.
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