1. Almost all of us feel increased appetite during the fallWhat is the reason? Usually during the cold season, we really eat a high calorie and nutritious foods. In this way, our body prepares for the winter. Although we are not like bears, which must accumulate fat for hibernation, climate and seasons affect our energy needs as well. If it `s cold and we dressed lightly or that we are in a poorly heated, we are happy to eat high calorie foods to compensate for the missing energy.
2. Can I avoid somehow extra calories?
Should I keep a strict diet? energy metabolism is strictly individual. Some people can eat a lot and burn all the extra calories, while others should limit the intake of calories to maintain a constant weight or achieve. These are people who have repeatedly followed hard dieting, therefore severely limiting their body needs for energy, because their metabolic process tends to store more energy than it consumes.3. Can I lose weight in the fall?You should do this very carefully. In fact, every organization has a tendency to constant weight, which may vary in different periods of life. Some people who have long been overweight, have great difficulty in reducing it. That `s why it is important not to lose weight too quickly, and keep your weight over a longer period of time. For example, if within three months, you lose, say, 12 pounds, weight should be maintained at the same level in six months. Some simple calculations can help you multiply the weight loss period two. This is the period during which your body adapts to weight loss.
4. How can I prevent my increased appetite and limit high-calorie foods?If you are hungry and it `s cold, you should dress warmly and take a hot bath. Be more active and eat more. But it should be low calorie diet. It's also good to drink skim milk warm. All that you will feel warm and satisfy your hunger.
5. My desire to eat more fat is still thereThis means that your body needs. In this case it is better to focus on meals containing fish or fatty foods with vegetable fats. These types of fats are more useful for metabolism, as animal fats.
6. What if I think the food calorie "does not warm me?"
Each who is overweight should be happy, if sometimes feels cold. This is proof that your body loses calories and it `s fueled by its own means. But if you really feel cold, you can get out of the situation, thinking about soups. Despite the general perception that the soups are to make you grow faster than other foods, they are not. Soups are also useful for those who lose weight, but only if you do not add the cream and brown with thickening of the flour. Warm but not hot soups with vegetables multiples, including potatoes, are particularly good. But do not forget that soup should not be too salty. It is known that salt prevents weight loss, because it retains water in the body. So, try to add more herbs and spices in your soup, to avoid adding salt.
7. Other foods are "safe" for those trying to get fit or lose weight in the fall?
Potatoes are very useful at this point. Do not be afraid of their fat. Body weight did not increase potato, but various additions, such as fatty sauces, butter, fried chops. Potatoes are high in potassium and vitamin C. Potatoes, boiled without removing their coats, plus a small amount of fat-free yogurt garnished with dill is a delicious and nutritious low calorie. Do not forget the sauerkraut. It also contains vitamin C and is very low in calories.One important thing: during the fall, you should eat that hot. If you want to avoid gaining weight, forget the snacks! If you want something to eat, you can eat a raw carrot, apple and fruit. But nothing more! You should remember that the diet should be an example of good nutrition. It should include all important products in sufficient quantity.
8. Fall is a sad season. How abstain from sweets?The rain is pouring outside knocking on your windows, and you sit in front of the TV and try to improve your mood eating candy. But in the spring, you begin to ask - why my summer clothes are so tight? The fact is that during the fall serotonin levels in our body falls and we begin to eat foods containing sugar, which increases serotonin levels. We have therefore temporarily improve our mood, but silently add weight. It is better to limit eating sweets. Exercise and fresh air means more efficient to lift your spirits and their additional benefits are also obvious.
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by Jamal samaa
When it comes to healthy eating and a balanced diet means not only eating healthy foods, low in fat and calories with the right, but it also means choosing foods that are fresh, especially in season.
