The Mediterranean Diet isn’t really a diet, persay, but rather it is a way of eating that contains the elements of Mediterranean-style cooking and recipes. It is more of a lifestyle than a traditional diet plan as Hollywood describes them. The reason it is so popular is because of the fact that it is very low in animal fats and very high in plant proteins. Because of this high level of fruits and vegetables, people have a higher nutritional intake than starvation diets.
Ironically, one of the most prominent aspects of the Mediterranean diet is the simple fact that it revolves around a relatively high intake of fats from all of oil and fish as well as nuts. Most Hollywood diets tell you that fact in any form is completely bad for you, but the reality is that there are good forms of fats. It is all about knowing which ones are good and which ones are bad for you that makes the difference.
What many individuals do not realize is that the average Western diet receives roughly 80% of the daily intake of fat from an animal-based source, whether it is from chicken, pork, beef or somewhere in between. In comparison, people following the Mediterranean diet generally only receive around 8% of their daily fat intake from an animal source. Instead, their fat comes from olive oil and plants.
Diet experts have been trying to determine why the Mediterranean population have less heart problems and fewer kinds of cancer malignancies and thus live longer than individuals in America. The researchers say the results suggest the beneficial effect of the Mediterranean diet strategy are most likely a result of the combined effects of the different nutrients contained in the foods, rather than any one aspect. In other words, is a total combination of elements rather than only one part of the diet.
The Mediterranean diet is fairly simple to follow considering the vast majority of food you will be consuming a daily basis revolves around salads and fruits, with fruits and vegetables being recommended seven times per day minimum. Red meat is pretty much limited to once per month, and if you need fish it can be consumed a few times per week. Don’t forget plain water along with regular wine consumption and regular exercise, and you’ll find yourself on the road to health and wellness quicker than you think.
You can find more information on The Mediterranean Diet here, or you can read the Mediterranean Diet eBook if you prefer.
0 commentaires:
Post a Comment