The foods of the autumn season

When it comes to healthy eating and a balanced diet means not only eating healthy foods, low in fat and calories with the right, but it also means choosing foods that are fresh, especially in season.
If it is true that nowadays we can also find the strawberries in December, it is also true that they will not have the same nutritional value and above will not be as healthy as those who eat in the spring.So if we really want to eat a healthy diet then you should inform us about what are the foods that we consume every season.
Thus we see for the coming autumn which foods can imbandire our boards.

In a sense, we are going to list the foods that reflect, as in color, the coming season.For the fruits of the season are undoubtedly oranges, apples, persimmons, grapes, walnuts and chestnuts.Beyond the fact that "an apple a day keeps the doctor away," apples are low in calories, an antioxidant and is useful to eliminate toxins.

Needless to celebrate the quality of oranges that we all know is one of the main fruits should be consumed.
The grape is often not recommended in diets because it contains a lot of calories but it has excellent nutritional properties.

Walnuts are rich in omega-3s, are antioxidants and help digestion, while the chestnuts are good for the gut.Finally, among the fruits of the season are the Kaki which are ideal for those who do sport because it gives a lot of energy to our body.
Deprived of the fruits of seasonal foods there are spinach, potatoes, pumpkin and mushrooms.Although the pumpkin is not exactly appreciated by all, is excellent in many respects as any component helps our body.

Potatoes are often avoided in diets as "carbohydrates" but this is very wrong with what has been said and repeated that the latter should not be eliminated, but limited.Spinach is good as a laxative and is good for the heart to the muscles.Finally mushrooms contain elements important for bones and fortunately are fat-free.